Posted by Tanvir ahmed in
Particular attention should be paid to the positions
recommended for resting since it is possible
to strain the muscles of the back and neck even while lying in bed
Whatever the cause of low back pain part of treatment is the correction of refers
to correct use of the body at all times .in fact for the body to function in
the best of health it must be so used that no strain is put upon muscles joints
bones and ligaments. To prevent low back pain avoiding strain must become a way
of life, practiced while lying, standing walking working and exercising. When
body position correct internet organs have enough room to function normally and
blood circulates more freely.
With the help of the guide, can begin to correct the
positions and movements which bring on aggravate backache. Particular attention
should be paid to the positions recommended for resting since it is
possible to strain the back and neck ever while lying in bed. By learning to
live with good posture under all circumstances, u will gradually develop the proper
carrning and support your hard working back.
How to stay on your feet without tiring your back:
To prevent strain and pain in everyday activities it
is restful to change from one task to another before fatigue sets in.
Housewives can lie down between chores: others should
check body position frequently, drawing in abdomen flattening the back, bending
the knees slightly. A number of techniques are given below to prevent low back
pain .While working in a table with standing position of footrest relieves away
back .Have your work surface at a comfortable height.
While lifting any object:
Bend the knees and hips not the waist.
Hold heavy objects close to your body.
2 comments:
ধন্যবাদ, অনেক কিছু জানার ছিল। আমরা অনেকে অনেক কিছুই জানি না। আপনা এই পোস্টটি দ্বারা অনেকে কিছু তথ্য জানতে পারবে।আমি আপনাকে কোন প্রকার অফার করছি না। ছোট একটি তথ্য আপনার উপকারে আসতে পারে office rent
Are you aware greater than 1 crore individuals live in a rented house in Dhaka? Remaining the busiest metropolis of Bangladesh, a number of people locate it as well tricky to locate a residence for rent in Dhaka which they would like. Is that basically as tricky because it sounds like? By this post, I am about to make clear your whole confusion about House Rent In Dhaka. Immediately after reading through this short article, It will probably be less complicated that you should lease a dwelling in Dhaka. I am likely to tell you the way yow will discover the top residences for rent with no hassle.
For starters, allow me to inquire you an issue. How wouldn't it be in the event you observed all the listings of lease in Dhaka entirely? That Appears fantastic, isn’t it? Rents.com.bd has manufactured it legitimate for you personally. Browsing the rents.com.bd Web-site, you will discover all kinds of assets to rent or purchase in Dhaka. It is possible to hire Dwelling, One-room flat, Double-space flat, Bachelor’s flat and massive Apartment. Aside from, You may as well find Commercial Area, Shop Area, Business office Place, Cafe Place, Household appliances, and Home furnishings for hire in Dhaka town. Many of the listings are confirmed via the Rents workforce. Here is the easiest choice to hire and purchase any kind of house in Dhaka.
একটি মন্তব্য পোস্ট করুন